Episode #18 Movement is Medicine

Now, in a time of quarantine & virus epidemic, it's more important than ever to be sure we are giving our Self enough movement.

Movement is medicine for the body, mind & Soul, and this episode is devoted to bringing you a bit more inspiration to get going.

Have a listen to this episode, and a listen into the stillness of your being to receive what movement exploration&activity is your body really calling forth.

Also mentioned is Episode # 13 Truth about Comfort. Have a listen here.

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